Individual Coaching & Mentoring for your Personal and Professional Life
The most valuable investment you'll ever make is in yourself.
Let's talkNurturing your journey to growth
Are you feeling stuck, uncertain about your direction, or struggling to achieve your goals? If so, it may be time to consider working with a personal coach.
Individual coaching takes a holistic approach to support you in understanding your emotions, behaviours, character, and aspirations.
We work with you to identify gaps and frustrations, explore where you want to be, understand why these goals are important to you, and assess how achieving them would impact your life.
Whatever you’re navigating – be it change, challenge, resilience or growth – individual coaching sets you up to reach your goals and thrive.
The Benefits of Personal Coaching
Increased Self-Awareness
Coaching will help you develop a deeper understanding of your emotions, behaviours, and thought patterns, leading to improved emotional intelligence and stronger relationships.Clarity and Goal Setting
Your coach will help you gain a better understanding of what you want to achieve, and support you in setting clear and achievable goals while holding you accountable.Reduced Anxiety and Stress
Strategies for managing anxiety, stress and emotional conflict are more important than ever. Your coach can provide tools and techniques to support your well-being.Work-life Balance
Improved self-care bring about greater alignment with your goals. Coaching can empower you to set clear boundaries and manage priorities.Personal Growth
Your coach will act as your critical friend, non-judgmental voice and sounding board. Providing you with unbiased, constructive feedback to encourage your self-reflection and growth.Confidence & Resilience
Coaching empowers, validates and supports you while also challenging your thinking and limiting beliefs. Encouraging re-evaluation and allowing you to become the best version of yourself.Our Coaches
Matthew Roberts – Global
Area of expertise
Diagnostic Expert, Coach and Facilitator
About Matthew
Matthew Roberts is a visionary CEO and award-winning entrepreneur with over a decade of experience. Specialising in digital and strategic marketing, he harnesses the power of technology to drive business success. He has positioned Actuate as a global leader in elite coaching and mentoring through the innovative use of diagnostic assessments, earning a prestigious nomination for Entrepreneur of the Year at The Parliamentary Business Awards.
Matthew is driven by a passion for coaching and an unwavering commitment to helping individuals and teams excel. His ethos is central to Actuate’s mission: delivering transformative coaching, training solutions, and career development to organisations and individuals worldwide.
Matthew’s dynamic leadership has propelled Actuate to prominence, earning the company numerous accolades, including four consecutive Deloitte Technology Fast 50 Awards, a 10th place ranking in the Financial Times Top 100, and recognition as the Fastest-Growing E-Commerce Business in the Northwest; Actuate has also been celebrated at the CXA Awards and featured in the Sunday Times Tech Track 100. For Matthew, positive feedback from partners, clients, and employees is the truest mark of success.
Matthew’s impact transcends the corporate world. He is embracing the challenge of running 12 marathons in 12 months to support the Motor Neurone Disease Association and Brain Tumour Charity, and he actively manages the Weaver Panthers women’s football team. Matthew’s commitment to empowerment and growth resounds in all aspects of his life.
The diagnostic process with Matt was simply flawless. His energy and intuitive approach, coupled with expertise and flare made Actuate an easy choice for our L&D initiative. Matt delivered something so genuine and fresh that it felt impossible to consider any other provider. I left the room feeling energised, focused and eager to begin our journey with Actuate.
Maria Banks ICF PCC – Europe
Area of expertise
Executive Coach, Mentor and Facilitator
About Maria
Nominated as the UK Business Hero 2020 by the British Chamber of Commerce and featured in The Sunday Telegraph and The Times, Maria is an innovative coach distinguished by her unwavering commitment to leadership development. She excels in aligning organisational values with brand identity and thrives in demanding environments. Her expertise manifests in her impactful work across the UK and Europe, advocating for women’s advancement in the workplace.
Recent highlights include:
- Designing and delivering a ‘Leadership Development’ workshop for the EFPIA’s (European Federation of Pharmaceuticals Industry Association) Director General and Senior Team in Brussels, representing the biopharmaceutical industry in Europe.
- Spearheading an online ‘Women Leadership Development’ program and Dialogue Workshops for GSK global pharmaceuticals.
- Facilitating a 2-day workshop for Saatchi & Saatchi Advertising in London.
With over a decade of experience in the corporate energy sector, Maria has implemented successful change and performance management strategies throughout Europe, enhancing operational efficiency and surmounting performance challenges. She excels in diverse settings, serving a broad international clientele. Her dynamic approach and rich expertise position her as a driving force in transformative leadership. Her reputation as a global thought leader underscores her client value.
Maria is open, kind and inquisitive... (she) listens and asks the right questions, getting you to think differently. Her style is open and kind, and she draws you in, facilitating openness, allowing the conversation to flow, and changing direction where needed.
From our news
Linda Aiyer ICF MCC – UK, Africa & Americas
Area of expertise
Executive Coach and Facilitator
About Linda
Linda fosters a safe, supportive, and collaborative coaching environment that empowers clients to engage in focused thinking, reflective learning, and even unlearning to achieve their personal and professional goals.
She allows space for clients to introspect and deepen their self-understanding while providing valuable insights from a coach’s standpoint. Through these transformative sessions, clients gain fresh perspectives, master vital self-management skills, and build the confidence to take control of their development, unlocking their true potential.
Drawing from a comprehensive toolkit that includes Integral Theory, the Enneagram (Personality Profiling), Relationship and Systems Thinking, Mind-Body Connection, Leadership Maturity Stages, Dare to Lead™ principles and various Personal Mastery models, Linda facilitates profound shifts in client thinking, behaviour, and actions.
With over nine years of experience and more than 2,500 coaching hours, Linda is an international coach who has supported clients across the globe, from Africa and the Middle East to Europe, India, and the U.S. Her diverse clientele ranges from young adults and mid-level managers to senior executives and those transitioning into retirement.
Linda was truly exceptional. The time that I spent with her enabled me to successfully become a director of a brilliant organisation that has changed how I do business. Linda was able to assist me in addressing reality, shifting my mindset, and adapting to achieve my goals. Overall, the experience has already made a valuable difference.
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Gwyn Thomas FCIPD, CMgr, ChMC, FCMI – Global
Area of expertise
Executive Coach, Supervisor and Assessor
About Gwyn
Gwyn is an accomplished Professional Coach, Coach Supervisor, Trainer, Assessor, IQA, and Chartered Management Consultant, combining rich experience from the public, private, charitable, voluntary, and education sectors.
Informed by over 30 years in the Police Service, where he attained the rank of Acting Assistant Chief Constable, Gwyn has held senior academic positions at the University of South Wales and the National Policing Improvement Agency. His distinguished career as an ethical leader allows him to design, develop, and deliver transformative leadership, coaching, and mentoring programmes that enhance organisational performance in the UK and beyond.
Known for his dynamic and innovative approach, Gwyn excels in guiding clients through complex, customer-focused improvement and learning processes. He is dedicated to advancing diversity in leadership development and empowering individuals to unlock their potential through customised personal and professional growth strategies.
Gwyn’s expertise spans Leadership, Coaching Supervision, Executive Coaching, Life Coaching, Workplace Strategy Coaching, Leadership Mentoring, Management Consultancy, Organisational Change, Strategic Management, Learning & Development, Assessment & IQA, Training of Trainers, and Course Design, Delivery & Evaluation.
The wealth of knowledge Gwyn shared, be it through invaluable coaching frameworks or indispensable coaching tips, consistently surpassed my expectations. But what truly sets him apart is his commitment to candid, constructive feedback. His insights have not only honed my coaching process but have also instilled a profound confidence in my abilities. His mentorship extends beyond mere supervision; it's a masterclass in excellence. For anyone seeking a coaching supervisor who will champion your growth, challenge you to be your best, and stand by you every step of the way, look no further than Gwyn Thomas. My journey would have been markedly different without him, and I am profoundly grateful for every moment of guidance. Thank you, Gwyn Thomas, for being a true pillar of strength and wisdom in my coaching journey.
Guidance to Break Through
From optimising your daily routines and productivity to navigating major life transitions, your coach will provide the accountability, support, and expert guidance you need to make lasting, positive changes.
They’ll challenge you to step outside your comfort zone, try new approaches, and unlock your hidden talents and capabilities.
Investing in a coach is an investment in yourself – one that can yield remarkable returns in every aspect of your life.